Good afternoon, Team RCTC!
Big thanks to Chad and Beverly Johnson for a great run clinic yesterday. And thanks to everyone who came out and took part in a great interval workout, including the Conklin kids!
Congrats to Grady Smith on back-to-back hardware this weekend…Saturday: 6th overall (3rd AG) at the Flash 12K, and Sunday: A blazing fast 16:55 time and a win at the FSU Medical Response Unit 5K!
And if you haven’t heard, big shout out to Melissa Thompson (4th overall female) and Chad Johnson (1st place AG) on their Boston-Qualifying performances at the Tally Marathon. Congrats also to finishers Chris White and Duane Joiner (full) and John Wheeler, Grady Smith (1st place AG), and Paul Pickles (half). Shout out to Teresa White and Jodi Wheeler for hitting the course as well!
Congrats to Deann Garcia and Robin Cartright on a great run at the Run for the Cookies 5K and to Colin Prinsloo on a lightening fast 18:18 5K at the Valdosta State University Cross Country Team Road Race.
Quick reminder: Swim Clinic on March 12, hosted by JT Harrison, open water swimmer extraordinaire! For more info, check out the website calendar and the FB event pages.
Keep us posted on your races!